One Hundred Years Of Fitness Fads In 100 Seconds

From simple Stretches to Zumba. One girl takes you through exercises of the past century complete with costume changes for each decade.

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About Xavier Remington 49 Articles
I've always had a personal interest in health along with being disturbed by the injustices of mainstream medicine that attacks every disease with toxic chemicals or unnecessary surgery. I've found that healthy diet, exercise, natural medicine, and common sense are the keys to survival when navigating the health hazards of this world.
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