{"id":663,"date":"2018-08-16T08:17:06","date_gmt":"2018-08-16T14:17:06","guid":{"rendered":"http:\/\/mysticinvestigations.com\/health\/?p=663"},"modified":"2018-08-16T08:17:06","modified_gmt":"2018-08-16T14:17:06","slug":"one-meal","status":"publish","type":"post","link":"https:\/\/mysticinvestigations.com\/health\/one-meal\/","title":{"rendered":"Could Eating One Meal A Day Lead To Better Health And Longer Life?"},"content":{"rendered":"<p><iframe data-src=\"https:\/\/www.youtube.com\/embed\/PKfR6bAXr-c\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" class=\"lazyload\" data-load-mode=\"1\"><\/iframe><br \/>\nAncient nomadic humans had to eat whenever food was available. Before the time of civilization and agriculture we somehow went days without eating. Certainly three meals a day wasn&#8217;t even a reality! <a href=\"http:\/\/mysticinvestigations.com\/paranormal\/humans-weak-vs-animals-supernatural-beings\/\">Our ancestors of thousands of years ago were almost superhuman<\/a> compared to us! This was not only due to constant exercise but having an overall lower caloric intake that has been <a href=\"https:\/\/www.scientificamerican.com\/article\/the-hunger-gains-extreme-calorie-restriction-diet-shows-anti-aging-results\/\">scientifically proven to extend healthy lifespans<\/a>. By allowing your body to adjust to one meal a day you can plausibly improve overall health and live up to 30% longer!<\/p>\n","protected":false},"excerpt":{"rendered":"<div class=\"mh-excerpt\"><p>Ancient nomadic humans had to eat whenever food was available. Before the time of civilization and agriculture we somehow went days without eating. Certainly three <a class=\"mh-excerpt-more\" href=\"https:\/\/mysticinvestigations.com\/health\/one-meal\/\" title=\"Could Eating One Meal A Day Lead To Better Health And Longer Life?\">[&#8230;]<\/a><\/p>\n<\/div>","protected":false},"author":1,"featured_media":666,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13],"tags":[],"class_list":["post-663","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diet"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Could Eating One Meal A Day Lead To Better Health And Longer Life? - Mystical Health Blog \ud83c\udf4e<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mysticinvestigations.com\/health\/one-meal\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Could Eating One Meal A Day Lead To Better Health And Longer Life? - Mystical Health Blog \ud83c\udf4e\" \/>\n<meta property=\"og:description\" content=\"Ancient nomadic humans had to eat whenever food was available. Before the time of civilization and agriculture we somehow went days without eating. Certainly three [...]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/mysticinvestigations.com\/health\/one-meal\/\" \/>\n<meta property=\"og:site_name\" content=\"Mystical Health Blog \ud83c\udf4e\" \/>\n<meta property=\"article:published_time\" content=\"2018-08-16T14:17:06+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/mysticinvestigations.com\/health\/wp-content\/uploads\/2018\/08\/Eating.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"485\" \/>\n\t<meta property=\"og:image:height\" content=\"317\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Xavier Remington\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Xavier Remington\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/mysticinvestigations.com\\\/health\\\/one-meal\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/mysticinvestigations.com\\\/health\\\/one-meal\\\/\"},\"author\":{\"name\":\"Xavier Remington\",\"@id\":\"https:\\\/\\\/mysticinvestigations.com\\\/health\\\/#\\\/schema\\\/person\\\/c22bf79a278d38e6488ec16e70ce18d2\"},\"headline\":\"Could Eating One Meal A Day Lead To Better Health And Longer Life?\",\"datePublished\":\"2018-08-16T14:17:06+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/mysticinvestigations.com\\\/health\\\/one-meal\\\/\"},\"wordCount\":104,\"image\":{\"@id\":\"https:\\\/\\\/mysticinvestigations.com\\\/health\\\/one-meal\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/mysticinvestigations.com\\\/health\\\/wp-content\\\/uploads\\\/2018\\\/08\\\/Eating.jpg\",\"articleSection\":[\"Diet\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/mysticinvestigations.com\\\/health\\\/one-meal\\\/\",\"url\":\"https:\\\/\\\/mysticinvestigations.com\\\/health\\\/one-meal\\\/\",\"name\":\"Could Eating One Meal A Day Lead To Better Health And Longer Life? 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