{"id":52,"date":"2015-07-16T12:12:52","date_gmt":"2015-07-16T18:12:52","guid":{"rendered":"http:\/\/mysticinvestigations.com\/health\/?p=52"},"modified":"2015-12-22T11:05:23","modified_gmt":"2015-12-22T18:05:23","slug":"what-are-phytonutrients-and-why-are-they-healthy","status":"publish","type":"post","link":"https:\/\/mysticinvestigations.com\/health\/what-are-phytonutrients-and-why-are-they-healthy\/","title":{"rendered":"What Are Phytonutrients And Why Are They Healthy?"},"content":{"rendered":"<p><iframe data-src=\"\/\/www.youtube.com\/embed\/nUmhHVBUBNg\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" class=\"lazyload\" data-load-mode=\"1\"><\/iframe><\/p>\n<p><a href=\"http:\/\/www.amazon.com\/gp\/product\/B00APOQNV6\/ref=as_li_tl?ie=UTF8&amp;camp=1789&amp;creative=390957&amp;creativeASIN=B00APOQNV6&amp;linkCode=as2&amp;tag=mystic-investigations-20&amp;linkId=BIW7AW2PXX7KZD52\"><img decoding=\"async\" class=\"alignleft\" style=\"border: 0px none;\" src=\"http:\/\/ws-na.amazon-adsystem.com\/widgets\/q?_encoding=UTF8&amp;ASIN=B00APOQNV6&amp;Format=_SL250_&amp;ID=AsinImage&amp;MarketPlace=US&amp;ServiceVersion=20070822&amp;WS=1&amp;tag=mystic-investigations-20\" alt=\"Phytochemicals\" width=\"156\" height=\"250\" border=\"0\" \/><\/a><a href=\"http:\/\/www.webmd.com\/diet\/phytonutrients-faq\">Phytonutrients<\/a>, or <a href=\"http:\/\/whfoods.org\/genpage.php?tname=dailytip&amp;dbid=286\">Phytochemicals<\/a>, are natural bio-chemicals found in plants that protect them from various threats that include pests, and ultraviolet radiation.\u00a0 These natural nutrients are basically everything else in the plant besides the vitamins, minerals, essential fatty acids, and fiber.\u00a0 The number of phytonutrients range in the tens of thousands, and they&#8217;re still being identified. Many of them that have been classified provide <a href=\"http:\/\/www.naturalnews.com\/032463_phytochemicals_health_benefits.html\" target=\"_blank\">beneficial health effects<\/a>, and are essential to the healthy functioning of your body.\u00a0 The highest concentrations of phytonutrients are found in the most deeply colored fruits &amp; vegetables.\u00a0 Some of those very phytochemicals are responsible for creating the kaleidoscope of colors seen in a wide range of produce.\u00a0 The most powerful, and useful one being the <a href=\"http:\/\/www.alliancegym.com\/6-chlorophyll-benefits-healing-powers\/\">chlorophyll<\/a> of green vegetables which aid in cellular detoxification.\u00a0 A healthy diet should consist of a daily <a href=\"http:\/\/blog.naturalhealthyconcepts.com\/2013\/04\/16\/5-colors-of-phytonutrients-you-should-eat-every-day-infographic\/\" target=\"_blank\">rainbow array of fruits, and vegetables<\/a>.<\/p>\n<p><a href=\"http:\/\/en.wikipedia.org\/wiki\/List_of_phytochemicals_in_food\" target=\"_blank\">List Of Known Phytonutrients <\/a><\/p>\n<p><a href=\"http:\/\/mysticinvestigations.com\/health\/wp-content\/uploads\/2014\/05\/Phytonutrients.jpg\"><img decoding=\"async\" class=\"alignleft size-medium wp-image-321 lazyload\" data-src=\"http:\/\/mysticinvestigations.com\/health\/wp-content\/uploads\/2014\/05\/Phytonutrients-259x300.jpg\" alt=\"Phytonutrients\" width=\"259\" height=\"300\" data-srcset=\"https:\/\/mysticinvestigations.com\/health\/wp-content\/uploads\/2014\/05\/Phytonutrients-259x300.jpg 259w, https:\/\/mysticinvestigations.com\/health\/wp-content\/uploads\/2014\/05\/Phytonutrients-884x1024.jpg 884w, https:\/\/mysticinvestigations.com\/health\/wp-content\/uploads\/2014\/05\/Phytonutrients-624x722.jpg 624w, https:\/\/mysticinvestigations.com\/health\/wp-content\/uploads\/2014\/05\/Phytonutrients-900x1042.jpg 900w, https:\/\/mysticinvestigations.com\/health\/wp-content\/uploads\/2014\/05\/Phytonutrients.jpg 1401w\" data-sizes=\"(max-width: 259px) 100vw, 259px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 259px; --smush-placeholder-aspect-ratio: 259\/300;\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Xavier Remington&#8217;s Favorite Nutrient Supplement:<\/strong><br \/>\n<a href=\"http:\/\/www.amazon.com\/gp\/product\/B00NEYJE5G\/ref=as_li_tl?ie=UTF8&amp;camp=1789&amp;creative=390957&amp;creativeASIN=B00NEYJE5G&amp;linkCode=as2&amp;tag=mystic-investigations-20&amp;linkId=PAE5QDHBTTCCJCOE\">Vibrant Health Green Vibrance Kilo<\/a><img decoding=\"async\" style=\"border: none !important; margin: 0px !important;\" src=\"http:\/\/ir-na.amazon-adsystem.com\/e\/ir?t=mystic-investigations-20&amp;l=as2&amp;o=1&amp;a=B00NEYJE5G\" alt=\"\" width=\"1\" height=\"1\" border=\"0\" \/><\/p>\n<p><a href=\"http:\/\/www.amazon.com\/gp\/product\/B00NEYJE5G\/ref=as_li_tl?ie=UTF8&amp;camp=1789&amp;creative=390957&amp;creativeASIN=B00NEYJE5G&amp;linkCode=as2&amp;tag=mystic-investigations-20&amp;linkId=PAE5QDHBTTCCJCOE\"><img decoding=\"async\" src=\"http:\/\/ws-na.amazon-adsystem.com\/widgets\/q?_encoding=UTF8&amp;ASIN=B00NEYJE5G&amp;Format=_SL250_&amp;ID=AsinImage&amp;MarketPlace=US&amp;ServiceVersion=20070822&amp;WS=1&amp;tag=mystic-investigations-20\" alt=\"\" border=\"0\" \/><\/a><img decoding=\"async\" style=\"border: none !important; margin: 0px !important;\" src=\"http:\/\/ir-na.amazon-adsystem.com\/e\/ir?t=mystic-investigations-20&amp;l=as2&amp;o=1&amp;a=B00NEYJE5G\" alt=\"\" width=\"1\" height=\"1\" border=\"0\" \/><\/p>\n<h6 class=\"zemanta-related-title\" style=\"font-size: 1em;\">Related articles<\/h6>\n<ul class=\"zemanta-article-ul zemanta-article-ul-image\" style=\"margin: 0; padding: 0; overflow: hidden;\">\n<li class=\"zemanta-article-ul-li-image zemanta-article-ul-li\" style=\"padding: 0; background: none; list-style: none; display: block; float: left; vertical-align: top; text-align: left; width: 84px; font-size: 11px; margin: 2px 10px 10px 2px;\"><a style=\"box-shadow: 0px 0px 4px #999; padding: 2px; display: block; border-radius: 2px; text-decoration: none;\" href=\"https:\/\/ubiquinol.org\/blog\/are-you-eating-enough-these-vital-nutrients\" target=\"_blank\"><img decoding=\"async\" style=\"padding: 0; margin: 0; border: 0; display: block; width: 80px; max-width: 100%;\" data-src=\"\/\/i.zemanta.com\/M0BMEhXFT169Ol8nc9v5ng_80_80.jpg\" alt=\"\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" class=\"lazyload\" \/><\/a><a style=\"display: block; 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- Mystical Health Blog \ud83c\udf4e<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mysticinvestigations.com\/health\/what-are-phytonutrients-and-why-are-they-healthy\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"What Are Phytonutrients And Why Are They Healthy? - Mystical Health Blog \ud83c\udf4e\" \/>\n<meta property=\"og:description\" content=\"Phytonutrients, or Phytochemicals, are natural bio-chemicals found in plants that protect them from various threats that include pests, and ultraviolet radiation.\u00a0 These natural nutrients are [...]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/mysticinvestigations.com\/health\/what-are-phytonutrients-and-why-are-they-healthy\/\" \/>\n<meta property=\"og:site_name\" content=\"Mystical Health Blog \ud83c\udf4e\" \/>\n<meta property=\"article:published_time\" content=\"2015-07-16T18:12:52+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2015-12-22T18:05:23+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/mysticinvestigations.com\/health\/wp-content\/uploads\/2014\/05\/Phytonutrients.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1401\" \/>\n\t<meta property=\"og:image:height\" content=\"1622\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Xavier Remington\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Xavier Remington\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/mysticinvestigations.com\\\/health\\\/what-are-phytonutrients-and-why-are-they-healthy\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/mysticinvestigations.com\\\/health\\\/what-are-phytonutrients-and-why-are-they-healthy\\\/\"},\"author\":{\"name\":\"Xavier Remington\",\"@id\":\"https:\\\/\\\/mysticinvestigations.com\\\/health\\\/#\\\/schema\\\/person\\\/c22bf79a278d38e6488ec16e70ce18d2\"},\"headline\":\"What Are Phytonutrients And Why Are They Healthy?\",\"datePublished\":\"2015-07-16T18:12:52+00:00\",\"dateModified\":\"2015-12-22T18:05:23+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/mysticinvestigations.com\\\/health\\\/what-are-phytonutrients-and-why-are-they-healthy\\\/\"},\"wordCount\":226,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/mysticinvestigations.com\\\/health\\\/what-are-phytonutrients-and-why-are-they-healthy\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/mysticinvestigations.com\\\/health\\\/wp-content\\\/uploads\\\/2014\\\/05\\\/Phytonutrients.jpg\",\"articleSection\":[\"Diet\",\"Phytonutrients\",\"Vegetables\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/mysticinvestigations.com\\\/health\\\/what-are-phytonutrients-and-why-are-they-healthy\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/mysticinvestigations.com\\\/health\\\/what-are-phytonutrients-and-why-are-they-healthy\\\/\",\"url\":\"https:\\\/\\\/mysticinvestigations.com\\\/health\\\/what-are-phytonutrients-and-why-are-they-healthy\\\/\",\"name\":\"What Are Phytonutrients And Why Are They Healthy? 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