{"id":447,"date":"2016-07-19T15:01:08","date_gmt":"2016-07-19T21:01:08","guid":{"rendered":"http:\/\/mysticinvestigations.com\/health\/?p=447"},"modified":"2025-01-12T18:45:24","modified_gmt":"2025-01-13T01:45:24","slug":"calcium-vitd-vitk","status":"publish","type":"post","link":"https:\/\/mysticinvestigations.com\/health\/calcium-vitd-vitk\/","title":{"rendered":"The Importance Of Taking Calcium, Vitamin D3 And Vitamin K2 In Unison"},"content":{"rendered":"<p><iframe title=\"YouTube video player\" data-src=\"https:\/\/www.youtube.com\/embed\/uBqNYt6oGCc?si=njEU3WszwmhDwwi0\" width=\"777\" height=\"437\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" data-load-mode=\"1\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start lazyload\">\ufeff<\/span><\/iframe><\/p>\n<p>If you&#8217;re unable to ideally gain all the <a href=\"http:\/\/mysticinvestigations.com\/health\/ninety-essential-nutrients\/\">necessary nutrients<\/a> from your diet then vitamin-mineral supplementation may be required. Calcium supplementation can provide a plethora of benefits for bone, and heart health when taken properly. Certainly, it&#8217;s important to take calcium with your meals with the best variety being\u00a0<a href=\"http:\/\/amzn.to\/2bD4N77\">Calcium Citrate<\/a>. \u00a0<a href=\"http:\/\/www.livestrong.com\/article\/436882-relationship-between-vitamin-d-calcium\/\">Proper absorption of calcium is not seen without Vitamin D<\/a>. <a href=\"http:\/\/www.ancient-minerals.com\/magnesium-deficiency\/need-more\/\">Magnesium also plays a role as well<\/a>. \u00a0The best kind is <a href=\"http:\/\/amzn.to\/29SvyRi\">Vitamin D3<\/a>. \u00a0Vitamin D is known to boost immunity and provide <a href=\"http:\/\/www.healthline.com\/health\/food-nutrition\/benefits-vitamin-d\">benefits to one&#8217;s health in a number of other areas<\/a>. \u00a0Supplementation of Vitamin D may be especially necessary for those who don&#8217;t get much sun exposure. \u00a0However, when you increase Vitamin D intake there&#8217;s a greater demand for <a href=\"http:\/\/amzn.to\/29SwvsT\">Vitamin K2<\/a>.<\/p>\n<p>This is different from K1 which is primarily for blood clotting and can be obtained easily from dark leafy greens. \u00a0Vitamin K2 is essential for gaining the maximum health benefits from calcium, and Vitamin D along with preventing any toxicity from overdose. \u00a0K2 moves calcium about the body to the places it needs to be, and removes it from where it <a href=\"http:\/\/www.lifeextension.com\/magazine\/2012\/8\/Potential-Danger-Of-Calcium-Supplements\/Page-01\">causes harm<\/a>. In particular, the blood where <a href=\"https:\/\/www.lifeextension.com\/newsletter\/2016\/4\/higher-serum-magnesium-levels-associated-with-decreased-coronary-artery-calcification?msclkid=21ef671544dc1e61837202952e41cb4a&amp;utm_source=bing&amp;utm_medium=cpc&amp;utm_campaign=Dynamic%20Search%20Ads%20-%20Remarketing&amp;utm_term=magnesium&amp;utm_content=Magnesium\">calcification<\/a> can take place.\u00a0 Always consult your <a href=\"http:\/\/worldnaturopathicfederation.org\/about-naturopathy\/\">Naturopathic Physician<\/a> when considering a nutritional supplementation program. \u00a0Of course, you can ask your Allopathic Doctor about this but they&#8217;ll probably just sell you a highly expensive toxic chemical prescription drug that suppresses symptoms, and doesn&#8217;t naturally remedy your health issue!<\/p>\n<p><iframe title=\"Symptoms and Causes of Vitamin D Deficiency Explained by Dr.Berg\" width=\"500\" height=\"281\" data-src=\"https:\/\/www.youtube.com\/embed\/lG57mNSDM1M?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" class=\"lazyload\" data-load-mode=\"1\"><\/iframe><\/p>\n<h6 class=\"zemanta-related-title\" style=\"font-size: 1em;\">Related Articles<\/h6>\n<ul class=\"zemanta-article-ul zemanta-article-ul-image\" style=\"margin: 0; padding: 0; overflow: hidden;\">\n<li class=\"zemanta-article-ul-li-image zemanta-article-ul-li\" style=\"padding: 0; background: none; list-style: none; display: block; float: left; vertical-align: top; text-align: left; width: 84px; font-size: 11px; margin: 2px 10px 10px 2px;\"><a style=\"display: block; overflow: hidden; text-decoration: none; line-height: 12pt; height: 83px; padding: 5px 2px 0 2px; background-image: none;\" href=\"http:\/\/www.timescolonist.com\/life\/health\/your-good-health-calcium-s-benefits-for-osteoporosis-outweigh-heart-risks-1.2289778\" target=\"_blank\" rel=\"noopener noreferrer\">Your Good Health: Calcium&#8217;s benefits for osteoporosis outweigh heart risks<\/a><\/li>\n<li class=\"zemanta-article-ul-li-image zemanta-article-ul-li\" style=\"padding: 0; background: none; list-style: none; display: block; float: left; vertical-align: top; text-align: left; width: 84px; font-size: 11px; margin: 2px 10px 10px 2px;\"><a style=\"display: block; overflow: hidden; text-decoration: none; line-height: 12pt; height: 83px; padding: 5px 2px 0 2px; background-image: none;\" href=\"http:\/\/www.natureworldnews.com\/articles\/24145\/20160623\/russian-scientists-develop-new-targeted-drug-dissolving-blood-clots.htm\" target=\"_blank\" rel=\"noopener noreferrer\">Russian Scientists Develop New Targeted Drug for Dissolving Blood Clots<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<div class=\"mh-excerpt\"><p>\ufeff If you&#8217;re unable to ideally gain all the necessary nutrients from your diet then vitamin-mineral supplementation may be required. Calcium supplementation can provide a <a class=\"mh-excerpt-more\" href=\"https:\/\/mysticinvestigations.com\/health\/calcium-vitd-vitk\/\" title=\"The Importance Of Taking Calcium, Vitamin D3 And Vitamin K2 In Unison\">[&#8230;]<\/a><\/p>\n<\/div>","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13,84],"tags":[],"class_list":["post-447","post","type-post","status-publish","format-standard","hentry","category-diet","category-vitamins"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>The Importance Of Taking Calcium, Vitamin D3 And Vitamin K2 In Unison - Mystical Health Blog \ud83c\udf4e<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mysticinvestigations.com\/health\/calcium-vitd-vitk\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Importance Of Taking Calcium, Vitamin D3 And Vitamin K2 In Unison - Mystical Health Blog \ud83c\udf4e\" \/>\n<meta property=\"og:description\" content=\"\ufeff If you&#8217;re unable to ideally gain all the necessary nutrients from your diet then vitamin-mineral supplementation may be required. 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