{"id":257,"date":"2015-03-22T05:58:59","date_gmt":"2015-03-22T11:58:59","guid":{"rendered":"http:\/\/mysticinvestigations.com\/health\/?p=257"},"modified":"2015-12-30T09:31:17","modified_gmt":"2015-12-30T16:31:17","slug":"purple-potatoes","status":"publish","type":"post","link":"https:\/\/mysticinvestigations.com\/health\/purple-potatoes\/","title":{"rendered":"The Anti-Inflammatory &#038; Anti-Oxidant Properties Of Purple Potatoes"},"content":{"rendered":"<p><iframe data-src=\"https:\/\/www.youtube.com\/embed\/dJm9VNdfJz8\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" class=\"lazyload\" data-load-mode=\"1\"><\/iframe><\/p>\n<p><a href=\"http:\/\/mysticinvestigations.com\/health\/wp-content\/uploads\/2015\/03\/Purple-Potatoes.jpg\"><img decoding=\"async\" class=\"alignleft size-thumbnail wp-image-261 lazyload\" data-src=\"http:\/\/mysticinvestigations.com\/health\/wp-content\/uploads\/2015\/03\/Purple-Potatoes-200x200.jpg\" alt=\"Purple Potatoes\" width=\"200\" height=\"200\" data-srcset=\"https:\/\/mysticinvestigations.com\/health\/wp-content\/uploads\/2015\/03\/Purple-Potatoes-200x200.jpg 200w, https:\/\/mysticinvestigations.com\/health\/wp-content\/uploads\/2015\/03\/Purple-Potatoes-144x144.jpg 144w, https:\/\/mysticinvestigations.com\/health\/wp-content\/uploads\/2015\/03\/Purple-Potatoes-150x150.jpg 150w\" data-sizes=\"(max-width: 200px) 100vw, 200px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 200px; --smush-placeholder-aspect-ratio: 200\/200;\" \/><\/a>The video above highlights the anti-inflammatory benefits of various vegetables.\u00a0 Beginning at 1:30 in the video the amazing <a href=\"http:\/\/healthyeating.sfgate.com\/purple-potatoes-nutrition-2182.html\" target=\"_blank\">health benefits of purple potatoes<\/a> are revealed.\u00a0 These miraculous purple potatoes, native to South America, significantly decreased inflammation, oxidation, blood pressure. DNA damage, and reduced the risk of heart disease.\u00a0 Unfortunately on the other hand standard white potatoes seem to increase inflammation, and oxidation. The general rule with potatoes is the darker the pigment the more healthy it is for you.\u00a0 The many health benefits of purple potatoes are courtesy of the anti-oxidant <a href=\"http:\/\/www.naturalnews.com\/041491_purple_potatoes_antioxidants_nutrition.html\" target=\"_blank\">anthocyanin<\/a> which is responsible for the color of many <a href=\"http:\/\/mysticinvestigations.com\/health\/why-arent-there-blue-vegetables\/\" target=\"_blank\">blue, and purple produce<\/a>. These violet potatoes can be <a href=\"https:\/\/www.youtube.com\/watch?v=y3fff-6yJwY\" target=\"_blank\">cooked in a variety of ways<\/a> the same as white potatoes.\u00a0 As for taste many agree that <a href=\"http:\/\/www.collective-evolution.com\/2013\/10\/13\/purple-potatoes-pack-mega-antioxidants-compared-to-white-fleshed-potatoes\/\" target=\"_blank\">purple potatoes don&#8217;t taste much different<\/a> from the standard white, or yellow potatoes you might buy at the supermarket.\u00a0 Certainly any difference would be minimal when cooked, and spiced to perfection! Your local grocery store might sell these nutritious potatoes, or you&#8217;ll have to <a href=\"http:\/\/www.eatlikenoone.com\/faq-where-can-i-buy-purple-or-blue-potatoes.htm\" target=\"_blank\">shop at a specialty store.<\/a><\/p>\n<p>I just tried the mini variety of purple potatoes roasted with chicken, and they tasted exactly like standard white or yellow potatoes.\u00a0 So there&#8217;s nothing stopping you from getting the health enhancing benefits of violet potatoes!<\/p>\n<p><a href=\"http:\/\/www.amazon.com\/s\/?_encoding=UTF8&amp;camp=1789&amp;creative=390957&amp;field-keywords=purple%20potatoes&amp;index=blended&amp;linkCode=ur2&amp;sourceid=Mozilla-search&amp;tag=theinternetfinde&amp;linkId=TATUTUJPMGIWWM26\" target=\"_blank\">You can buy seed potatoes to grow your own at Amazon.com<\/a><img decoding=\"async\" style=\"border: none !important; margin: 0px !important;\" src=\"http:\/\/ir-na.amazon-adsystem.com\/e\/ir?t=theinternetfinde&amp;l=ur2&amp;o=1\" alt=\"\" width=\"1\" height=\"1\" border=\"0\" \/><\/p>\n<h6 class=\"zemanta-related-title\" style=\"font-size: 1em;\">Related articles<\/h6>\n<ul class=\"zemanta-article-ul zemanta-article-ul-image\" style=\"margin: 0; 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Anti-Oxidant Properties Of Purple Potatoes\">[&#8230;]<\/a><\/p>\n<\/div>","protected":false},"author":1,"featured_media":261,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[70,11],"tags":[71],"class_list":["post-257","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-inflammation","category-vegetables","tag-purple-potatoes"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>The Anti-Inflammatory &amp; Anti-Oxidant Properties Of Purple Potatoes - Mystical Health Blog \ud83c\udf4e<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mysticinvestigations.com\/health\/purple-potatoes\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Anti-Inflammatory &amp; Anti-Oxidant Properties Of Purple Potatoes - Mystical Health Blog \ud83c\udf4e\" \/>\n<meta property=\"og:description\" content=\"The video above highlights the anti-inflammatory benefits of various vegetables.\u00a0 Beginning at 1:30 in the video the amazing health benefits of purple potatoes are revealed.\u00a0 [...]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/mysticinvestigations.com\/health\/purple-potatoes\/\" \/>\n<meta property=\"og:site_name\" content=\"Mystical Health Blog \ud83c\udf4e\" \/>\n<meta property=\"article:published_time\" content=\"2015-03-22T11:58:59+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2015-12-30T16:31:17+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/mysticinvestigations.com\/health\/wp-content\/uploads\/2015\/03\/Purple-Potatoes.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"300\" \/>\n\t<meta property=\"og:image:height\" content=\"240\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Xavier Remington\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Xavier Remington\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/mysticinvestigations.com\\\/health\\\/purple-potatoes\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/mysticinvestigations.com\\\/health\\\/purple-potatoes\\\/\"},\"author\":{\"name\":\"Xavier Remington\",\"@id\":\"https:\\\/\\\/mysticinvestigations.com\\\/health\\\/#\\\/schema\\\/person\\\/c22bf79a278d38e6488ec16e70ce18d2\"},\"headline\":\"The Anti-Inflammatory &#038; 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