Ancient nomadic humans had to eat whenever food was available. Before the time of civilization and agriculture we somehow went days without eating. Certainly three meals a day wasn’t even a reality! Our ancestors of thousands of years ago were almost superhuman compared to us! This was not only due to constant exercise but having an overall lower caloric intake that has been scientifically proven to extend healthy lifespans. By allowing your body to adjust to one meal a day you can plausibly improve overall health and live up to 30% longer!