Whether it’s hitting the bottle a little too hard or eating too much junk food, the Liver is a major detoxification component of your digestive system. A less than perfect liver can cause various health issues including chronic fatigue, hormonal imbalances, and an inability to lose weight. A natural herb that can help heal your liver is Milk Thistle. It aids in excreting toxins, and reduces the inflammation. When looking for Milk Thistle supplements seek out an extract of at least 80% Silymarin, the key detoxifying component of the herb. Also look for a product bound with phosphatidylcholine for maximum effectiveness. The ideal dosage is 100-200 mg per day. An excellent milk thistle supplement meeting these requirements is Integrative Therapeutics – Super Milk Thistle X – Liver Support Formula.
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